Breathing and Quieting The Mind
Breathing and Quieting The Mind
- 70 % Off$8.10
Description
Hardcover
6″ x 9″
258 Pages
Written by: Rav Dovber Pinson
Published by: Iyyun
The Jewish Meditation Series
Achieving a sense of self mastery, and inner freedom, demands that we gain a measure of hegemony over our thoughts. We learn to choose our thoughts so that we are not at the mercy of whatever burps up to the mind, thus, transforming a cluttered mind into a peaceful inner state of awareness. Through quieting the mind and conscious breathing, we can slow the onrush of anxious, scattered thinking and come to a deeper awareness of the interconectedness of all of life. Once mastered, these techniques will carry over into every aspect and facet of our lives, improving our physical, mental, emotional and spiritual well-being.
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